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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 21, 2022:

activity # timemileskm+mload
  orienteering1 2:05:21 6.95(18:02) 11.19(11:12) 5314 /18c77%204.8
  Total1 2:05:21 6.95(18:02) 11.19(11:12) 5314 /18c77%204.8
averages - sleep:8

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Sa

Saturday May 21, 2022 #

Event: ROC - Rotary Sunshine Camp
 

Note
slept:8.0

orienteering race 1:31:22 intensity: (36:06 @1) + (35:51 @2) + (16:53 @3) + (2:32 @4) *** 8.6 km (10:37 / km) +39m 10:23 / km
ahr:129 max:153 spiked:14/17c shoes: Salomon Speedcross 4 poseidon

orienteering 33:59 intensity: (31:45 @1) + (2:14 @2) *** 2.58 km (13:09 / km) +14m 12:49 / km
ahr:114 max:135 spiked:0/1c shoes: Salomon Speedcross 4 poseidon


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