Training Log Archive: arthurd

In the 1 days ending May 15, 2022:

11:13

0:00

Event: Chestnut Ridge

12 AM

adventure racing race (trek) 4:32:54 [3] 11.07 km (2.4 kph) +408m
shoes: Salomon Speedcross 4 poseidon

4 AM

adventure racing race (transition) 40:07 [1]

5 AM

adventure racing race (bike - road) 1:01:05 [3] 16.32 km (16.0 kph) +185m
shoes: Trek X-Cal / X-Alp Elevate

6 AM

adventure racing race (transition) 9:30 [1]

adventure racing race (bike - road) 1:05:11 [3] 10.91 km (10.0 kph) +268m
shoes: Trek X-Cal / X-Alp Elevate

11 AM

Note
slept:2.0

10 PM

kayaking 3:45:00 [1] 13.2 mi (3.5 mph)
shoes: QCC 600X