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Training Log Archive: arthurd

In the 1 days ending May 12, 2022:

activity # timemileskm+mload
  running1 34:04 3.01(11:18) 4.85(7:02) 963.5
  Total1 34:04 3.01(11:18) 4.85(7:02) 963.5
averages - sleep:5.3

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Th

Thursday May 12, 2022 #

Note
slept:5.25

running ("trail") 34:04 intensity: (6:28 @1) + (25:48 @2) + (1:48 @3) 3.01 mi (11:18 / mi) +9m 11:12 / mi
ahr:129 max:141 shoes: Salomon Speedcross 4 bluejay

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