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Training Log Archive: arthurd

In the 1 days ending May 10, 2022:

activity # timemileskm+mload
  rollerskiing1 40:04 5.67(7:04) 9.12(4:24) 27123.9
  Total1 40:04 5.67(7:04) 9.12(4:24) 27123.9
averages - sleep:5

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Tuesday May 10, 2022 #

Note
slept:5.0

rollerskiing 40:04 intensity: (3:26 @1) + (5:16 @2) + (16:51 @3) + (13:09 @4) + (1:22 @5) 9.12 km (4:24 / km) +27m 4:20 / km
ahr:144 max:163 shoes: Niflheim S600 / Rossi X9 2

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