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Training Log Archive: arthurd

In the 1 days ending May 9, 2022:

activity # timemileskm+mload
  mountain biking1 1:39:00 9.08(5.5/h) 14.61(8.9/h) 252212.7
  Total1 1:39:00 9.08(10:54) 14.61(6:46) 252212.7
averages - sleep:4

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1:39
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Mo

Monday May 9, 2022 #

Note
slept:4.0

mountain biking (mostly singletrack) 1:39:00 intensity: (33:21 @1) + (27:34 @2) + (28:39 @3) + (8:55 @4) + (31 @5) 9.08 mi (5.5 mph) +252m
ahr:122 max:165 shoes: Trek X-Cal / Giro Riela RII

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