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Training Log Archive: arthurd

In the 1 days ending Apr 19, 2022:

activity # timemileskm+mload
  running1 32:40 3.12(10:28) 5.02(6:30) 2379.9
  Total1 32:40 3.12(10:28) 5.02(6:30) 2379.9
  [1-5]1 31:44
averages - sleep:4

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0:32
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Tu

Tuesday Apr 19, 2022 #

Note
slept:4.0

running ("trail") 32:40 intensity: (56 @0) + (2:33 @1) + (11:53 @2) + (15:34 @3) + (1:44 @4) 3.12 mi (10:28 / mi) +23m 10:14 / mi
ahr:136 max:157 shoes: Salomon Speedcross 4 bluejay

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