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Training Log Archive: arthurd

In the 1 days ending Apr 18, 2022:

activity # timemileskm+mload
  running1 32:15 3.12(10:20) 5.02(6:25) 3382.3
  Total1 32:15 3.12(10:20) 5.02(6:25) 3382.3
averages - sleep:1.5

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Mo

Monday Apr 18, 2022 #

Note
slept:1.5

running ("trail") 32:15 intensity: (2:20 @1) + (11:00 @2) + (17:42 @3) + (1:13 @4) 3.12 mi (10:20 / mi) +33m 10:00 / mi
ahr:137 max:154 shoes: Salomon Speedcross 4 bluejay

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