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Training Log Archive: arthurd

In the 1 days ending Oct 15, 2021:

activity # timemileskm+mload
  mountain biking1 1:03:41 13.64(12.9/h) 21.95(20.7/h) 72171.6
  Total1 1:03:41 13.64(4:40) 21.95(2:54) 72171.6
  [1-5]1 1:03:10
averages - sleep:7.5

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Fr

Friday Oct 15, 2021 #

Note
slept:7.5

mountain biking 1:03:41 intensity: (31 @0) + (1:07 @1) + (16:37 @2) + (44:27 @3) + (59 @4) 13.64 mi (12.9 mph) +72m
ahr:128 max:151 shoes: Trek X-Cal / Giro Riela RII

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