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Training Log Archive: arthurd

In the 1 days ending Oct 14, 2021:

activity # timemileskm+mload
  running1 32:51 3.42(9:36) 5.51(5:58) 1698.0
  Total1 32:51 3.42(9:36) 5.51(5:58) 1698.0
  [1-5]1 32:42
averages - sleep:5

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Th

Thursday Oct 14, 2021 #

Note
slept:5.0

running (road) 32:51 intensity: (9 @0) + (31 @1) + (2:37 @2) + (26:03 @3) + (3:31 @4) 3.42 mi (9:36 / mi) +16m 9:28 / mi
ahr:138 max:148 shoes: K-Swiss Keahou 2 #2

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