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Training Log Archive: arthurd

In the 1 days ending Oct 10, 2021:

activity # timemileskm+mload
  trail running1 42:21 3.34(12:40) 5.38(7:52) 190110.8
  Total1 42:21 3.34(12:40) 5.38(7:52) 190110.8
  [1-5]1 42:07
averages - sleep:8.8

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Su

Sunday Oct 10, 2021 #

Event: ROC - Mendon Ponds Park East
 

Note
slept:8.75

trail running 42:21 intensity: (14 @0) + (3:30 @1) + (10:52 @2) + (25:25 @3) + (2:20 @4) 3.34 mi (12:40 / mi) +190m 10:46 / mi
ahr:130 max:153 shoes: Mizuno Wave Ascend 4

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