Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 9, 2021:

activity # timemileskm+mload
  running1 32:49 3.15(10:25) 5.07(6:28) 12598.6
  Total1 32:49 3.15(10:25) 5.07(6:28) 12598.6
  [1-5]1 32:47
averages - sleep:8

«»
0:32
0:00
» now
Sa

Saturday Oct 9, 2021 #

Event: Michigan Adventure Race: Ludington - 5-6 & 10-12 Hours
 
Event: MNOC Masters Nationals
 
Event: The Hard Fall 24hr Adventure Race
 

Note
slept:8.0

running 32:49 intensity: (2 @0) + (33 @1) + (7:28 @2) + (16:00 @3) + (8:46 @4) 3.15 mi (10:25 / mi) +125m 9:17 / mi
ahr:137 max:163 shoes: Mizuno Wave Ascend 4

« Earlier | Later »