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Training Log Archive: arthurd

In the 1 days ending Oct 8, 2021:

activity # timemileskm+mload
  trail running1 1:29:00 7.06(12:36) 11.36(7:50) 220224.4
  Total1 1:29:00 7.06(12:36) 11.36(7:50) 220224.4
averages - sleep:7.3

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Fr

Friday Oct 8, 2021 #

Note
slept:7.25

trail running 1:29:00 intensity: (15:07 @1) + (20:16 @2) + (45:41 @3) + (7:56 @4) 7.06 mi (12:36 / mi) +220m 11:30 / mi
ahr:127 max:154 shoes: Mizuno Wave Ascend 4

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