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Training Log Archive: arthurd

In the 1 days ending Oct 6, 2021:

activity # timemileskm+mload
  trail running1 57:39 4.32(13:21) 6.95(8:18) 264150.9
  Total1 57:39 4.32(13:21) 6.95(8:18) 264150.9
  [1-5]1 57:30
averages - sleep:8

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Wednesday Oct 6, 2021 #

Note
slept:8.0

trail running 57:39 intensity: (9 @0) + (4:44 @1) + (18:13 @2) + (28:25 @3) + (6:08 @4) 4.32 mi (13:21 / mi) +264m 11:13 / mi
ahr:130 max:153 shoes: Mizuno Wave Ascend 4

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