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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  ski orienteering2 2:12:36 7.81(16:58) 12.57(10:33) 29521 /22c95%376.2
  xc skiing - skate1 27:38 3.03(9:08) 4.87(5:40) 4475.4
  Total3 2:40:14 10.84(14:47) 17.44(9:11) 33921 /22c95%451.6
  [1-5]3 2:39:57
averages - sleep:9

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Su

Sunday Feb 16, 2020 #

Event: ROC - Harriet Hollister Ski-O
 
Event: Viking Ski-O
 

Note
slept:9.0

10 AM

ski orienteering (hanging flags) 1:40:49 intensity: (5:33 @1) + (37:16 @2) + (26:47 @3) + (31:13 @4) *** 8.62 km (11:41 / km) +192m 10:31 / km
ahr:133 max:161 spiked:21/22c shoes: Fischer CRS / Fischer RCS Carb

3 PM

ski orienteering (flag pickup) 31:47 intensity: (2:12 @1) + (9:55 @2) + (9:49 @3) + (9:51 @4) *** 3.95 km (8:03 / km) +103m 7:07 / km
ahr:133 max:158 shoes: Fischer CRS / Fischer RCS Carb

4 PM

xc skiing - skate 27:38 intensity: (17 @0) + (1:05 @1) + (6:40 @2) + (17:26 @3) + (2:10 @4) 4.87 km (5:40 / km) +44m 5:26 / km
ahr:132 max:153 shoes: Fischer CRS / Fischer RCS Carb

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