Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 15, 2020:

activity # timemileskm+mload
  ski orienteering1 1:30:36 7.93(11:25) 12.77(7:06) 20812 /15c80%317.0
  Total1 1:30:36 7.93(11:25) 12.77(7:06) 20812 /15c80%317.0
averages - sleep:9.5

«»
1:30
0:00
» now
Sa

Saturday Feb 15, 2020 #

Event: ROC - Cumming Nature Center Ski-O
 

Note
slept:9.5

ski orienteering race 1:05:47 intensity: (6 @1) + (1:24 @2) + (16:34 @3) + (47:32 @4) + (11 @5) *** 9.68 km (6:48 / km) +159m 6:17 / km
ahr:151 max:165 spiked:10/13c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering (flag pickup) 24:49 intensity: (13 @1) + (7:44 @2) + (9:50 @3) + (7:02 @4) *** 3.09 km (8:02 / km) +49m 7:26 / km
ahr:136 max:160 spiked:2/2c shoes: Fischer CRS / Fischer RCS Carb


Advanced - Splits

« Earlier | Later »