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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 7, 2019:

activity # timemileskm+mload
  orienteering1 8:47:48 17.59(30:00) 28.31(18:39) 54025 /28c89%1583.4
  Total1 8:47:48 17.59(30:00) 28.31(18:39) 54025 /28c89%1583.4
averages - sleep:8

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Sa

Saturday Sep 7, 2019 #

Event: No Country for Old Men Rogaine
 

Note
slept:8.0

orienteering race 8:47:48 [3] *** 28.31 km (18:39 / km) +540m 17:01 / km
spiked:25/28c shoes: Salomon Speedcross 4 peacock

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