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Training Log Archive: arthurd

In the 1 days ending Aug 28, 2019:

activity # timemileskm+mload
  rollerskiing1 1:18:00 10.13(7:42) 16.31(4:47) 31262.8
  Total1 1:18:00 10.13(7:42) 16.31(4:47) 31262.8
averages - sleep:1.3

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Wednesday Aug 28, 2019 #

Note
slept:1.25

rollerskiing 1:18:00 intensity: (1:33 @1) + (9:22 @2) + (25:47 @3) + (41:18 @4) 16.31 km (4:47 / km) +31m 4:44 / km
ahr:136 max:161 shoes: Niflheim S600 / Rossi X9 2

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