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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 20, 2019:

activity # timemileskm+mload
  trekking1 2:33:10 6.81(22:29) 10.96(13:59) 620346.8
  Total1 2:33:10 6.81(22:29) 10.96(13:59) 620346.8
  [1-5]1 2:32:49
averages - sleep:8.8

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Mo

Monday May 20, 2019 #

Note
slept:8.75

trekking 2:33:10 intensity: (21 @0) + (34:12 @1) + (54:29 @2) + (52:53 @3) + (11:15 @4) 6.81 mi (22:29 / mi) +620m 17:32 / mi
ahr:123 max:154 shoes: Salomon Speedcross 4 peacock

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