In the 1 days ending May 18, 2019:
Note slept:5.75
orienteering 1:42:45 intensity: (3:46 @2) + (1:02:18 @3) + (35:51 @4) + (50 @5) *** 8.19 km (12:33 / km) +203m 11:10 / km ahr:138 max:175 spiked:16/19c shoes: Salomon Speedcross 4 peacock
Note
kayaking 2:11:06 [1] 8.29 mi (3.8 mph) ahr:96 max:109 shoes: QCC 600X
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