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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 15, 2019:

activity # timemileskm+mload
  rollerskiing1 57:00 7.15(7:59) 11.5(4:57) 13203.8
  Total1 57:00 7.15(7:59) 11.5(4:57) 13203.8
averages - sleep:3.5

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Wednesday May 15, 2019 #

Note
slept:3.5

rollerskiing 57:00 intensity: (3:12 @2) + (17:49 @3) + (35:59 @4) 11.5 km (4:57 / km) +13m 4:56 / km
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9 2

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