Training Log Archive: arthurdIn the 1 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Note
slept:7.75
11 AM
orienteering race 1:11:16 *** 6.15 km (11:35 / km) +23m 11:22 / km
ahr:126 max:159 spiked:9/10c shoes: Mizuno Wave Ascend 4
2 PM
walking 17:00 [1] 2.71 km (6:16 / km) +14m 6:06 / km
4 PM
walking 5:00 [1]
8 PM
walking 4:00 [1] 0.62 km (6:26 / km) +3m 6:17 / km
shoes: Merrell Reflex II #3