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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  kayaking1 2:01:00 7.78(3.9/h) 12.52(6.2/h)121.0
  strength1 7:007.0
  Total1 2:08:00 7.78 12.52128.0
averages - sleep:4

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2:08
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Fr

Friday Dec 1, 2017 #

Note
slept:4.0

strength (balance) 7:00 [1]

kayaking 2:01:00 [1] 7.78 mi (3.9 mph)
shoes: QCC 600X

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