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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 27, 2017:

activity # timemileskm+mload
  rollerskiing1 1:32:58 11.51(8:05) 18.53(5:01) 50308.6
  Total1 1:32:58 11.51(8:05) 18.53(5:01) 50308.6
  [1-5]1 1:32:19
averages - sleep:1.5

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Monday Nov 27, 2017 #

Note
slept:1.5

rollerskiing 1:32:58 intensity: (39 @0) + (40 @1) + (7:14 @2) + (44:12 @3) + (40:13 @4) 18.53 km (5:01 / km) +50m 4:57 / km
ahr:142 max:163 shoes: Niflheim S600 / Rossi X9

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