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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 17, 2016:

activity # timemileskm+mload
  orienteering1 1:08:39 4.35(15:47) 7.0(9:49) 23413 /14c92%244.3
  walking1 32:00 1.37(23:25) 2.2(14:33) 4032.0
  Total2 1:40:39 5.72(17:37) 9.2(10:56) 27413 /14c92%276.3
  [1-5]2 1:40:38
averages - sleep:8.3

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Su

Sunday Apr 17, 2016 #

Note
slept:8.25

9 AM

orienteering warm up/down 4:56 intensity: (1 @0) + (46 @1) + (2:01 @2) + (2:08 @3) 0.5 km (9:46 / km) +44m 6:48 / km
ahr:124 max:143 shoes: Inov-8 Oroc 340

orienteering race 1:03:43 intensity: (1:02 @2) + (20:35 @3) + (41:15 @4) + (51 @5) *** 6.49 km (9:49 / km) +190m 8:34 / km
ahr:149 max:167 spiked:13/14c shoes: Inov-8 Oroc 340

11 AM

walking 32:00 [1] 2.2 km (14:33 / km) +40m 13:20 / km
shoes: Merrell Reflex II #2


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