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Training Log Archive: arthurd

In the 1 days ending Apr 14, 2016:

activity # timemileskm+mload
  running1 1:06:22 7.05(9:25) 11.35(5:51) 59229.1
  strength1 1:001.0
  Total1 1:07:22 7.05 11.35 59230.1
  [1-5]1 1:07:18
averages - sleep:7

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1:07
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Th

Thursday Apr 14, 2016 #

Note
slept:7.0

strength (balance) 1:00 [1]

running long ("trail") 1:06:22 intensity: (4 @0) + (13 @1) + (43 @2) + (33:58 @3) + (31:24 @4) 7.05 mi (9:25 / mi) +59m 9:11 / mi
ahr:145 max:158 shoes: Salomon Speedcross 3 greentea

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