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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 10, 2016:

activity # timemileskm+mload
  orienteering1 3:43:28 13.85(16:08) 22.3(10:01) 32320 /22c90%763.7
  Total1 3:43:28 13.85(16:08) 22.3(10:01) 32320 /22c90%763.7
  [1-5]1 3:42:58
averages - sleep:8

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Su

Sunday Apr 10, 2016 #

Event: Raid the Rib Adventure Run
 

Note
slept:8.0

orienteering race 3:43:28 intensity: (30 @0) + (1:18 @1) + (22:59 @2) + (1:20:04 @3) + (1:56:53 @4) + (1:44 @5) *** 22.3 km (10:01 / km) +323m 9:21 / km
ahr:144 max:168 spiked:20/22c shoes: Salomon Speedcross 3 scoreblue

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