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Training Log Archive: arthurd

In the 1 days ending Oct 31, 2014:

activity # timemileskm+mload
  rollerskiing1 1:21:27 10.1(8:04) 16.25(5:01) 2227.9
  strength1 2:002.0
  Total1 1:23:27 10.1 16.25 2229.9
averages - sleep:5.8

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1:23
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Fr

Friday Oct 31, 2014 #

Note
slept:5.75

strength (balance) 2:00 [1]

rollerskiing 1:21:27 intensity: (1:30 @1) + (13:44 @2) + (1:05:55 @3) + (18 @4) *** 10.1 mi (8:04 / mi) +2m 8:04 / mi
ahr:133 max:146 shoes: Niflheim S600 / Rossi X9

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