In the 1 days ending Oct 29, 2014:
Note slept:5.25
strength (balance) 6:00 [1]
running intervals (road) 58:01 intensity: (7 @0) + (12 @1) + (5:07 @2) + (34:25 @3) + (8:50 @4) + (9:20 @5) 6.59 mi (8:48 / mi) +52m 8:36 / mi ahr:142 max:170 shoes: K-Swiss Keahou 2
« Earlier | Later »