Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 29, 2014:

activity # timemileskm+mload
  running1 58:01 6.59(8:48) 10.61(5:28) 52195.7
  strength1 6:006.0
  Total1 1:04:01 6.59 10.61 52201.7
  [1-5]1 1:03:54
averages - sleep:5.3

«»
1:04
0:00
» now
We

Wednesday Oct 29, 2014 #

Note
slept:5.25

strength (balance) 6:00 [1]

running intervals (road) 58:01 intensity: (7 @0) + (12 @1) + (5:07 @2) + (34:25 @3) + (8:50 @4) + (9:20 @5) 6.59 mi (8:48 / mi) +52m 8:36 / mi
ahr:142 max:170 shoes: K-Swiss Keahou 2

« Earlier | Later »