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Training Log Archive: arthurd

In the 1 days ending Oct 27, 2014:

activity # timemileskm+mload
  running1 54:46 6.5(8:26) 10.46(5:14) 52189.5
  strength1 19:0119.0
  Total1 1:13:47 6.5 10.46 52208.5
  [1-5]1 1:13:41
averages - sleep:5.5

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1:13
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Mo

Monday Oct 27, 2014 #

Note
slept:5.5

strength (balance) 1:00 [1]

running tempo (road) 54:46 intensity: (6 @0) + (11 @1) + (1:14 @2) + (26:08 @3) + (27:07 @4) 6.5 mi (8:26 / mi) +52m 8:13 / mi
ahr:143 max:164 shoes: K-Swiss Keahou 2

strength (plank) 1:01 [1]
ahr:88 max:98

strength (core) 17:00 [1]
ahr:83 max:100

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