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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 25, 2014:

activity # timemileskm+mload
  orienteering1 58:03 3.68(15:46) 5.93(9:48) 2359 /14c64%211.4
  running1 3:48 0.35(10:55) 0.56(6:47) 178.7
  strength1 2:002.0
  Total1 1:03:51 4.03 6.49 2529 /14c64%222.1
  [1-5]1 1:03:36
averages - sleep:7.5

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Sa

Saturday Oct 25, 2014 #

Note
slept:7.5

strength (balance) 2:00 [1]

running warm up/down 3:48 intensity: (15 @0) + (33 @1) + (1:10 @2) + (1:30 @3) + (20 @4) 0.56 km (6:47 / km) +17m 5:53 / km
ahr:123 max:148 shoes: Salomon Speedcross 3 greentea

orienteering race (classic) 58:03 intensity: (23 @1) + (1:45 @2) + (16:31 @3) + (39:03 @4) + (21 @5) *** 5.93 km (9:48 / km) +235m 8:10 / km
ahr:149 max:167 spiked:9/14c shoes: Salomon Speedcross 3 greentea

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