In the 1 days ending Oct 23, 2014:
Note slept:8.25
strength (balance) 6:00 [1]
running intervals (road) 54:37 intensity: (10 @0) + (19 @1) + (3:36 @2) + (32:51 @3) + (10:38 @4) + (7:03 @5) 6.17 mi (8:51 / mi) +41m 8:40 / mi ahr:143 max:169 shoes: K-Swiss Keahou 2
strength (plank) 1:36 [1] ahr:108 max:120
strength (core) 20:00 [1] ahr:91 max:112
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