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Training Log Archive: arthurd

In the 1 days ending Oct 22, 2014:

activity # timemileskm+mload
  running1 51:36 6.15(8:23) 9.9(5:13) 42183.9
  strength1 28:3228.5
  Total1 1:20:08 6.15 9.9 42212.5
  [1-5]1 1:19:52
averages - sleep:9

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Wednesday Oct 22, 2014 #

Note
slept:9.0

strength (balance) 6:00 [1]

running tempo (road) 51:36 intensity: (16 @0) + (6 @1) + (26 @2) + (23:48 @3) + (23:25 @4) + (3:35 @5) 6.15 mi (8:23 / mi) +42m 8:13 / mi
ahr:148 max:166 shoes: K-Swiss Keahou 2

strength (plank) 1:32 [1]
ahr:103 max:116

strength (core) 21:00 [1]
ahr:90 max:112

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