In the 1 days ending Oct 22, 2014:
Note slept:9.0
strength (balance) 6:00 [1]
running tempo (road) 51:36 intensity: (16 @0) + (6 @1) + (26 @2) + (23:48 @3) + (23:25 @4) + (3:35 @5) 6.15 mi (8:23 / mi) +42m 8:13 / mi ahr:148 max:166 shoes: K-Swiss Keahou 2
strength (plank) 1:32 [1] ahr:103 max:116
strength (core) 21:00 [1] ahr:90 max:112
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