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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 7 days ending Jul 26, 2008:

activity # timemileskm+m
  Orienteering5 6:25:19 22.18(17:22) 35.7(10:48) 76041 /66c62%
  Running3 1:22:16 5.28(15:35) 8.5(9:41) 300
  Total5 7:47:35 27.46(17:01) 44.2(10:35) 106041 /66c62%

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Friday Jul 25, 2008 #

Orienteering race 1:40:41 [3] **** 9.0 km (11:11 / km) +160m 10:16 / km
ahr:170 max:190 spiked:5/13c shoes: Falcon

O-Ringen day 5. Ended the week by screwing up the race in a theoretically Latvian-like terrain. Not much good to say about this one.

Thursday Jul 24, 2008 #

Orienteering race 42:07 [4] **** 6.2 km (6:48 / km) +80m 6:23 / km
ahr:183 max:198 spiked:14/16c shoes: Falcon

O-Ringen day 4. Almost perfect day technically ruined by missing start by 4.40 because of the long wait at the chairlift.

Wednesday Jul 23, 2008 #

Running warm up/down 30:29 [2] 3.0 km (10:10 / km) +80m 8:58 / km
ahr:130 max:168 shoes: Falcon

Warm up

Orienteering race 1:17:15 [4] **** 8.3 km (9:18 / km) +280m 7:58 / km
ahr:175 max:205 spiked:10/14c shoes: Falcon

O-Ringen day 3. A good day technically, not so much physically. The 100+ meter climb to the first control did me in.

Tuesday Jul 22, 2008 #

Running warm up/down 28:02 [2] 3.0 km (9:21 / km) +100m 8:01 / km
ahr:136 max:159 shoes: Falcon

Orienteering race 44:22 [4] **** 4.1 km (10:49 / km) +90m 9:45 / km
ahr:171 max:195 spiked:7/12c shoes: Falcon

O-Ringen day 2. Much better than the first day but still quite a bit of time lost, including a fall in a swamp that left my map to look like it was covered in chocolate.

Monday Jul 21, 2008 #

Event: Oringen 2008
 

Running warm up/down 23:45 [3] 2.5 km (9:30 / km) +120m 7:40 / km
ahr:153 max:186 shoes: Falcon

Fastish warm up trying not to miss the start

Orienteering race 2:00:54 [2] **** 8.1 km (14:56 / km) +150m 13:40 / km
ahr:160 max:210 spiked:5/11c shoes: Falcon

O-Ringen day 1. Orienteering disaster including a 30 minute mistake after having been in the control circle

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