Training Log Archive: the_latvianIn the 7 days ending Mar 5, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:17:16 [3] **** 13.78 km (9:58 / km) +380m 8:45 / km
ahr:171 spiked:7/17c
Orienteering race 54:57 [4] **** 5.26 km (10:27 / km) +205m 8:45 / km
ahr:180 spiked:9/17c
Orienteering race 22:23 [4] *** 2.59 km (8:39 / km) +75m 7:33 / km
ahr:184 spiked:7/12c
Running warm up/down 30:00 [2] 3.2 mi (9:22 / mi) +70m 8:47 / mi