Training Log Archive: shanel

In the 7 days ending Sep 19, 2016:

1:05

0:00

3 PM

Paddling (Serpentine River) 1:05:19 [3] 8.31 km (7.6 kph) +5m
shoes: Bashed up SRS

Up the river, pretty shallow in spots, a little drizzly along the way.

Event: WARA 24hr Spring Rogaine + Aus Champs

6 AM

Running (Kings Park) 41:59 [3] 7.03 km (5:58 / km) +94m 5:36 / km
shoes: Hoka Conquest No1

Short easy run

9 AM

Road Bike hills (Nettleton Rd) 1:00:11 [3] 21.69 km (21.6 kph) +250m
shoes: Merida Big Ninety Nine 1000

I think I did this one on the MTB.