Training Log Archive: shanelIn the 7 days ending Jun 15, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Shenton College Long) 18:09 [3] 3.64 km (4:59 / km) +36m 4:45 / km
Orienteering (Shenton College Short) 31:17 [2] 2.28 km (13:43 / km) +27m 12:57 / km
Road Bike (Commute) 1:41:04 [3] 50.96 km (30.3 kph) +134m
shoes: Road Bike - Giant Defy2 (I thi