Training Log Archive: FreeheelpeteIn the 7 days ending Jul 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2022 #
Tramping 10:04:02 [3] 18.66 km (32:22 / km) +939m 25:52 / km
shoes: Vivo Tracker Forest
Ship Creek lakes campsite, Bird Ridge Overlook, Bird Ridge descent, with K.
Running 35:35 [1] 3.32 km (10:43 / km) +72m 9:40 / km
shoes: Vivo Tracker Forest
Crawl-pace jog in boots to retrieve car.
Saturday Jul 2, 2022 #
Tramping 4:22:18 [3] 8.79 km (29:50 / km) +294m 25:34 / km
shoes: Vivo Tracker Forest
Indian Creek Pass to Ship Creek lakes campsite with K
Friday Jul 1, 2022 #
Tramping 3:40:50 [3] 9.56 km (23:06 / km) +658m 17:11 / km
shoes: Vivo Tracker Forest
Hike up to Indian Creek Pass with K
Wednesday Jun 29, 2022 #
Core/Glute 6:00 [1]
Core/Glute 7:00 [3]
Tuesday Jun 28, 2022 #
Running 1:18:56 [4] 9.31 km (8:29 / km) +284m 7:21 / km
shoes: Inov-8 Terraultra G270
APU Mtn Run Group. Intervals on reverse Spencer.
Could feel knee strain.
Could feel knee strain.
Monday Jun 27, 2022 #
Biking (Commute) 41:01 [2] 11.68 km (3:31 / km) +93m 3:23 / km
shoes: Diamondback Sorrento
Biking (Commute) 1:09:01 [3] 11.84 km (5:50 / km) +175m 5:26 / km
shoes: Diamondback Sorrento
Punctured tire commute