Training Log Archive: FreeheelpeteIn the 7 days ending Jun 19, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 19, 2022 #
Core/Glute 10:00 [5]
Core/Glute 10:00 [2]
Biking (MTB) 2:26:31 [3] 22.81 km (6:25 / km) +602m 5:40 / km
shoes: Scott Spark 720 Plus
Hemlock Burn circuit with Ben
Stretching & rolling 15:00 [0]
Friday Jun 17, 2022 #
Biking (Commute) 41:00 [2] 11.61 km (3:32 / km) +39m 3:28 / km
shoes: Diamondback Sorrento
Biking (Commute) 56:55 [3] 11.79 km (4:50 / km) +196m 4:27 / km
shoes: Diamondback Sorrento
Leaky tire ride.
Thursday Jun 16, 2022 #
Stretching & rolling 10:00 [0]
Biking (MTB) 1:08:32 [3] 11.26 km (6:05 / km) +246m 5:29 / km
shoes: Scott Spark 720 Plus
Roads and Abbott with K.
Wednesday Jun 15, 2022 #
Stretching & rolling 10:00 [0]
Tuesday Jun 14, 2022 #
Running 1:39:42 [4] 8.64 km (11:32 / km) +582m 8:38 / km
shoes: Inov8 TerraUltra G 260
Little O'Malley reps
Stretching & rolling 10:00 [0]