Training Log Archive: FreeheelpeteIn the 7 days ending Jun 12, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2022 #
Biking 45:56 [3] 6.19 km (7:25 / km) +164m 6:33 / km
shoes: Scott Spark 720 Plus
Bird Creek
Biking 35:57 [2] 6.28 km (5:43 / km)
shoes: Scott Spark 720 Plus
Bird Creek out
Tramping 12:19:14 [3] 30.96 km (23:53 / km) +2019m 18:00 / km
shoes: Vivo Tracker Forest
Tail Feather Peak with Marcin.
Friday Jun 10, 2022 #
Running 42:40 [3] 6.2 km (6:53 / km) +87m 6:26 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Gasline from Abbott
Thursday Jun 9, 2022 #
Running 27:14 [1] 3.78 km (7:12 / km) +55m 6:43 / km
shoes: Inov8 TrailRoc 235
Round the block with K
Tuesday Jun 7, 2022 #
Running 1:45:10 [5] 8.27 km (12:43 / km) +542m 9:35 / km
shoes: Inov-8 Terraultra G270
APU run group. Glen Alps, vertical reps Flattop trail from Powerline.
Stretching & rolling 15:00 [0]
Monday Jun 6, 2022 #
Stretching & rolling 20:00 [0]