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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Orienteering2 1:33:43 6.34(14:47) 10.2(9:11) 15
  Trail/Hills1 32:26 2.54(12:48) 4.08(7:57) 70
  Total3 2:06:09 8.87(14:13) 14.28(8:50) 85

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Saturday Jan 14, 2017 #

10 AM

Orienteering race 1:11:47 [5] 7.2 km (9:58 / km)
shoes: INOV8 Talon 200

Nice course with the exception of my "off the map" move going to #7. Lost about 18 mins on that SP. From #7 to finish I had fastest time of all green runners. No doubt because I was well rested from trying to find myself on my route to #7 and because at that point, I was generally pissed at myself. I connected with the map perfectly from #7 on and ran all out (little misdirection going to #11)

Friday Jan 13, 2017 #

2 PM

Orienteering race 21:56 [5] 3.0 km (7:19 / km) +15m 7:08 / km
shoes: Adidas Kanadia tr7

Rough start on the first 3 Controls. Other than that I felt a bit tired. Never really got a feel for the map. Headed out the wrong direction to #2 and lost 70 seconds. Heading to #3 the map seemed off with thick beds of thorns mapped as light green. Shoe came untied on way to #3 as well. Stopped to turn on GPS. Ugghhh. After #3 found my way

Tuesday Jan 10, 2017 #

4 PM

Trail/Hills 32:26 [3] 4.08 km (7:57 / km) +70m 7:19 / km
shoes: Adidas Kanadia tr7

Quite windy and too much mud. I wore my low impact (no traction) shoes and that was a big mistake. Left the trail for Grass Sprints

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