Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Sep 26, 2016:

activity	#	time	miles		km		+m
Trail/Hills	3	1:54:02	10.28	(11:06)	16.54	(6:54)	259
Trail Run	1	50:46	5.17	(9:49)	8.32	(6:06)	104
Total	4	2:44:48	15.45	(10:40)	24.86	(6:38)	363

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Saturday Sep 24, 2016 #

8 AM

Trail Run 50:46 [5] 8.32 km (6:06 / km) +104m 5:45 / km
shoes: Adidas Kanadia tr7

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

Thursday Sep 22, 2016 #

8 AM

Trail/Hills 40:22 [4] 5.94 km (6:48 / km) +102m 6:16 / km
shoes: Adidas Kanadia tr7

Good run but I lost my brand new headlamp! Spent an hour looking for it but could not find it. Still having some problems with sweat-fogging-headlamp-glasses. Now without the headlamp I have to start later in the morning until I can get a replacement

Wednesday Sep 21, 2016 #

Trail/Hills 39:20 [4] 5.59 km (7:02 / km) +97m 6:28 / km
shoes: Adidas Kanadia tr7

Tuesday Sep 20, 2016 #

7 AM

Trail/Hills 34:20 [4] 5.01 km (6:51 / km) +60m 6:28 / km
shoes: Adidas Kanadia tr7

Speed up just a little. Increased distance but still too slow.

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