Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Sep 3, 2019:

activity	#	time	miles		km		+m
orienteering	8	9:57:49	17.58		28.29		162
Classic ski	5	4:32:08	12.9	(21:06)	20.76	(13:07)	404
Total	12	14:29:57	30.48		49.05		565

4:54

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Tuesday Sep 3, 2019 #

orienteering 1:00:00 [3]

2 sprints in Bend. Each went well.

9 AM

Classic ski 30:18 [3] 3.05 km (9:56 / km) +44m 9:17 / km
ahr:147 max:173

2 PM

Classic ski 9 [3] 0.0 km (1:15:00 / km)
ahr:135 max:140

Classic ski 34:30 [3] 3.07 km (11:14 / km) +75m 10:01 / km
ahr:155 max:189

Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

orienteering 1:55:40 [3] 8.19 km (14:07 / km)
ahr:134

Upper Dutchman Flat on a course set by Alic. Excellent course and terrain and weather. We had a one hour walk to the start. I was in good contact and spiked everything except for one BIG blunder. (I think I set my bearing from the bend I intended to use instead of the one where I changed my plan and used instead.) Confusion followed but I eventually relocated and thoroughly enjoyed the outing. On the way down Karen, Stan, Joanne and I had a clinic.

8 AM

orienteering 1:02:59 [3] 3.53 km (17:52 / km) +94m 15:46 / km
ahr:93 max:123

Classic ski 1:55:40 [3] 8.19 km (14:07 / km) +191m 12:39 / km
ahr:134 max:171

Medium Day 3 Upper Dutchman - Splits

Sunday Sep 1, 2019 #

orienteering 1:25:38 [3] 6.18 km (13:51 / km)
ahr:132

Dog bones at LavaButte. I ran down the wrong trail and Karen beat me.

10 AM

orienteering 1:25:38 [3] 6.18 km (13:51 / km) +68m 13:08 / km
ahr:132 max:181

Saturday Aug 31, 2019 #

orienteering 1:31:00 [3]

Lower Dutchman. Ok except for one in the boulder piles. Not a well designed course. Too much trail.

9 AM

Classic ski 1:31:29 [3] 6.45 km (14:12 / km) +94m 13:14 / km
ahr:137 max:173

Lower Dutchman, Short Witch - Splits

Friday Aug 30, 2019 #

5 AM

Classic ski 2 [3] 0.0 km (16:40 / km)

Wednesday Aug 28, 2019 #

orienteering 45:00 [3]

Iona on a lovely summer evening.

7 PM

orienteering 51:54 [3] 4.21 km (12:20 / km)
ahr:122 max:157

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