Training Log Archive: JRanceIn the 12 days ending Jul 11, 2022:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Jul 10, 2022 #
9 AM
orienteering 1:03:21 [3] 3.94 km (16:04 / km) +73m 14:43 / km
ahr:137 max:183
Saturday Jul 9, 2022 #
9 AM
orienteering 1:42:04 [3] 6.18 km (16:30 / km) +158m 14:38 / km
ahr:137 max:163
Friday Jul 8, 2022 #
9 AM
orienteering 32:38 [3] 2.41 km (13:34 / km)
ahr:139 max:176
Sunday Jul 3, 2022 #
9 AM
orienteering 1:46:48 [3] 5.65 km (18:54 / km) +107m 17:16 / km
ahr:130 max:176
Saturday Jul 2, 2022 #
10 AM
orienteering 1:05:38 [3] 2.92 km (22:30 / km) +24m 21:37 / km
ahr:141 max:178
Friday Jul 1, 2022 #
3 PM
orienteering 47:43 [3] 2.74 km (17:24 / km) +11m 17:04 / km
ahr:135 max:170
7 PM
Classic ski 1 [3]
Thursday Jun 30, 2022 #
10 AM
orienteering 1:07 [3] 0.01 km (1:19:46 / km)
ahr:97 max:116
orienteering 2:07:52 [3] 6.99 km (18:17 / km) +317m 14:54 / km
ahr:136 max:181