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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EChild

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering1 1:06:08 5.53(11:58) 8.9(7:26)24c
  Ultimate1 30:00
  Running1 15:00
  Total2 1:51:08 5.53 8.924c

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Saturday Oct 25, 2014 #

Running warm up/down 10:00 [3]

Up. Ran on the warm-up map a little.

Orienteering race 1:06:08 [3] *** 8.9 km (7:26 / km)
24c

The first control was almost in the opposite direction that we started, but that didn't cause me any trouble. I started off easy, as usual, to get a feel for the course, and I got faster as the race went on. The woods were extremely open and fast, so there was a lot of compass at work, but also large features to guide into controls. After control 15 or 16 I noticed I was getting tired and not thinking as efficiently as before, but I was able to focus enough to finish my race with no significant mistakes. I lost a bit of time on the course, but not much. A couple small things that the Attackpoint splits didn't pick up on. When I finished I was thoroughly tired, so I knew I had at least done well for myself.

Running warm up/down 5:00 [3]

Down

Monday Oct 20, 2014 #

Ultimate 30:00 [3]

A bit chilly, popped a blood vessel, but still a fun practice.

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