Running intervals 30:55 [3]
I felt kind of sluggish during my warm-up, and I guess two hours wasn't quite enough to digest a sandwich and several Cinnamon Toast Crunch Treats (Like Rice Krispy Treats, but with Cinnamon Toast Crunch instead). I wasn't uncomfortable while running, but I didn't feel like I was ready to really push hard either. to be honest the food probably played only a tiny part in my performance. A much larger factor was the wind, which was significant enough that once or twice I had to lean into it just slightly, so I blame it for at least some of my lost time.
Speaking of which, the workout was a 1600, 2x800, 4x400, with 4 minutes rest after the 1600, 3 minutes after each 800, and 90 seconds after each 400. Goal times were 5:45, 2:40, 70-75 (each distance slightly faster than before).
My times:
1600 - 5:41
800s - 2:44, 2:50
400s - 77, 78, 81, 74
Core 12:00 [3]
CORE! Except more like "core :(". I did an extra minute of PLANKS at the end as well as my usual +25 pushups, 15 on fingertips. (Assume from now on that 12:00 core means extra PLANKS at the end. PLANKS, Melanie, cough cough PLANKS.)