Training Log Archive: EChildIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Orienteering race 1:43:33 [3]
Blue Hills Traverse. Tied with the bro for first.
Saturday Nov 17, 2012 #
Running 1:00:00 [3]
Running with the bro. Strides included.
Friday Nov 16, 2012 #
Running 45:30 [3]
Found the driving range and about eighty billion golf balls (practice ones) to go with it. Decided to juggle while running. Personal Best: 64.
Thursday Nov 15, 2012 #
Woods Running warm up/down 20:00 [3]
Woods Running tempo 25:00 [3]
Slightly slower than last time, but still pretty good.
Running warm up/down 15:30 [3]
About half woods, half trails.
Running 1:04 [3]
Strides: 21s, 21s, 22s.
Running warm up/down 1:00 [3]
Down
Tuesday Nov 13, 2012 #
Woods Running 1:00:00 [3]
High water levels and voices by a somewhat concealed tent that could have been just about any kind of nefarious character.
C • huh? 4
Running hills 6:26 [3]
4 hills, 30s, 31s, 31s, 31s.
Running warm up/down 3:30 [3]
Down
Monday Nov 12, 2012 #
Running warm up/down 20:00 [3]
Up
Running warm up/down 11:00 [1]
Rest between intervals.
Running 15:06 [3]
12 x 400. 72s, 77s, 75s, 75s, 76s, 75s, 76s, 76s, 76s, 75s, 76s, 77s.
Running warm up/down 15:00 [3]
Down