Training Log Archive: mbo

In the 7 days ending Nov 12, 2022:

activity

time

miles

hiking

2:02:35

8.22

(14:55)

13.23

(9:16)

116

classic skiing

1:08:42

4.06

(16:56)

6.53

(10:32)

Total

3:11:17

12.27

(15:35)

19.75

(9:41)

148

[1-5]

3:10:28

1:08

0:00

hiking 20:00 [3] 2.0 km (10:00 / km)

Remembrance Parade in Banff. Pipes froze... ~-20 including windchill.

1 PM

hiking 43:11 4.98 km (8:40 / km) +54m 8:14 / km
ahr:125 max:142 shoes: Brooks Adrenaline grey

Neighbourhood walk. Stopped slightly early to speak to a neighbour I hadn't seen for years!

1 PM

classic skiing 1:08:42 6.53 km (10:32 / km) +32m 10:16 / km
ahr:98 max:124

First time at Confed this winter. Beautiful day if a bit chilly! With Carmie, met Jane.

2 PM

hiking 59:24 6.24 km (9:31 / km) +63m 9:03 / km
ahr:112 max:132 shoes: winter boots

Library trip. ~-10 but strong north wind. And snow blown-in in places so that I was post-holing to mid-calf!