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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Nov 5, 2022:

activity # timemileskm+m
  classic skiing2 2:29:24 5.14(29:03) 8.28(18:03) 18
  hanging controls1 1:38:57 3.14(31:31) 5.05(19:35)
  hiking1 47:11 3.35(14:06) 5.39(8:46) 63
  control pick-up1 38:46 1.22(31:39) 1.97(19:40) 7
  Total5 5:34:18 12.85(26:00) 20.69(16:10) 88
  [1-5]5 5:19:13

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SuMoTuWeThFrSa

Thursday Nov 3, 2022 #

9 AM

classic skiing 1:24:28 intensity: (6:24 @0) + (1:08:41 @1) + (9:12 @2) + (11 @3) 4.07 km (20:45 / km) +3m 20:41 / km
ahr:104 max:143

Ski fitness on snow!

Wednesday Nov 2, 2022 #

3 PM

classic skiing 1:04:56 intensity: (1:02 @0) + (1:03:53 @1) + (1 @3) 4.2 km (15:27 / km) +16m 15:10 / km
ahr:90 max:107

Egert's Park. Big dump of snow since yesterday. Sidewalks are nasty as there was ice under the snow. With Carmie, made a few tracks. Still a strong north wind but the snow had stopped falling. Good to get out! Even if mostly tough slogging!

Monday Oct 31, 2022 #

1 PM

hiking 47:11 intensity: (4 @0) + (40:18 @1) + (6:47 @2) + (2 @3) 5.39 km (8:46 / km) +63m 8:17 / km
ahr:114 max:138 shoes: Brooks Adrenaline grey

Feeling tired after yesterday, so thought a brisk walk might help...

Sunday Oct 30, 2022 #

2 PM

hanging controls 1:38:57 intensity: (2:45 @0) + (1:20:05 @1) + (12:17 @2) + (3:50 @3) ** 5.05 km (19:35 / km)
ahr:106 max:158

Putting out controls for Spook O. And putting out ghosts and other monsters...
6 PM

control pick-up 21:09 intensity: (4:50 @0) + (13:02 @1) + (3:16 @2) + (1 @3) ** 1.17 km (18:00 / km) +4m 17:43 / km
ahr:97 max:142

Bringing back ghosts and other monsters... And hanging out in the hall.

control pick-up 17:37 intensity: (16:40 @1) + (55 @2) + (2 @3) 0.8 km (22:08 / km) +4m 21:38 / km
ahr:101 max:135

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