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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Aug 20, 2018:

activity # timemileskm+m
  orienteering competition3 3:07:15 8.23(22:45) 13.25(14:08) 157
  Total3 3:07:15 8.23(22:45) 13.25(14:08) 157
  [1-5]3 2:23:29

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Monday Aug 20, 2018 #

11 AM

orienteering competition race (Relay Sport category) 17:07 intensity: (24 @0) + (42 @1) + (8:44 @2) + (6:54 @3) + (16 @4) + (7 @5) *** 1.93 km (8:51 / km) +23m 8:21 / km
ahr:156 max:176 shoes: Icebugs Zeal-L OLX

With Finley and Vital - 3rd in the Sport category :) I was on an intermediate level course...

Relay - Sport 1 & 2 - Splits

Sunday Aug 19, 2018 #

12 PM

orienteering competition race (NAOC Middle) 1:25:43 intensity: (36:53 @0) + (18:23 @1) + (23:33 @2) + (5:45 @3) + (29 @4) + (40 @5) ***** 4.78 km (17:55 / km) +55m 16:57 / km
ahr:134 max:185 shoes: Icebugs Zeal-L OLX

Just when you think it can't get any worse...a 42 minute control... People who are very good technically did well! HAven't looked at splits yet but think they will be interesting!

NAOC Middle & WRE - C-6b - Splits

Saturday Aug 18, 2018 #

10 AM

orienteering competition race (NAOC Long) 1:24:25 intensity: (6:29 @0) + (22:15 @1) + (46:13 @2) + (8:34 @3) + (35 @4) + (19 @5) **** 6.53 km (12:56 / km) +79m 12:11 / km
ahr:146 max:204 shoes: Icebugs Zeal-L OLX

NOt my most stellar race... Lost 30 min by the 3rd control. However, then it went much better!
C • Start 1

NAOC Long & WRE - C-6b - Splits

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