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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  hiking2 2:23:47 5.91(24:20) 9.51(15:07) 153
  orienteering competition4 2:22:05 9.55(14:53) 15.37(9:15) 6716 /24c66%
  orienteering training3 1:30:38 4.52(20:02) 7.28(12:27) 60
  trail running2 47:13 3.35 5.39 145
  Total8 7:03:43 23.33 37.54 42516 /24c66%
  [1-5]5 2:58:36

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

11 AM

orienteering competition race (Day 1 Achagour) 1:07:43 intensity: (1:53 @0) + (7:07 @1) + (47:17 @2) + (11:22 @3) + (4 @4) **** 6.11 km (11:05 / km) +56m 10:36 / km
ahr:148 max:169 spiked:10/14c shoes: Inov8

started watch at -3.
Some good legs, some not so good... But my first time orienteering in Scotland - I think I learned a lot! I'll see over the next 5 days :)
Winning time was 52:47. I was 26th with splits varying from 4th to 77 and 78... :(
C • First O in Scotland? 1

S6D - Day 1 Achagour - C23 - Splits

Saturday Aug 1, 2015 #

7 PM

orienteering competition race (Nairn Open Sprint) 22:32 intensity: (1:00 @0) + (12 @1) + (2:42 @2) + (9:17 @3) + (7:48 @4) + (1:33 @5) ** 3.5 km (6:26 / km) +4m 6:24 / km
ahr:164 max:181 shoes: Brooks turquoise

Head was turned at the start - nearly went in the wrong direction, then found #2 before #1... 2:30... Only a few wobbles after that, but could have been better
C • Was this the same map/area ... 2

trail running warm up/down 10:00 [1]


S6D - Nairn Sprint - Women_Green - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
7 AM

trail running (Culloden Woods) 37:13 intensity: (6:36 @0) + (11:28 @1) + (18:29 @2) + (40 @3) 5.39 km (6:55 / km) +145m 6:05 / km
ahr:140 max:162 shoes: Hoka Bondi 3

morning run through Culloden Woods. No jacket and it was dry!!! Slow going at times when I had to navigate mud and cross on branches :)
C • Nice weather outlook 1

Thursday Jul 30, 2015 #

Note
(rest day)

Tour of Benronach Distillery today - a lot of fun!

Wednesday Jul 29, 2015 #

10 AM

hiking (to Culloden) 1:27:58 [0] 4.86 km (18:06 / km) +129m 15:59 / km
shoes: Hoka Bondi 3

2 PM

hiking (from Culloden) 55:49 [0] 4.65 km (12:01 / km) +24m 11:43 / km
shoes: Hoka Bondi 3

Tuesday Jul 28, 2015 #

10 AM

orienteering competition 30:40 intensity: (5:54 @0) + (9:20 @1) + (15:15 @2) + (11 @3) *** 2.49 km (12:19 / km) +5m 12:12 / km
ahr:140 max:160 spiked:6/10c shoes: Inov8

The chase (tho' I didn't do the set-up). Nice woods for the most part. Lost contact from 2-3. Didn't know which spur I was on...

orienteering training 18:37 intensity: (13:28 @0) + (3:58 @1) + (1:06 @2) + (5 @4) *** 1.06 km (17:33 / km) +2m 17:23 / km
ahr:114 max:170 shoes: Inov8

put out 3 controls (orange crepe paper and toilet paper!) and checked out a couple others

Monday Jul 27, 2015 #

3 AM

orienteering training 56:16 [0] ***** 4.52 km (12:27 / km) +47m 11:50 / km
shoes: Inov8

Raphael's training with a few of the team. I found 3 controls.... Parts of the map were whited out and it was very tricky, and difficult to read. Thank goodness I'll get a 1:7500 in the competition which has similar detail :)
4 PM

orienteering training 15:45 [0] ** 1.7 km (9:16 / km) +11m 8:58 / km
shoes: Hoka Bondi 3

put out a few controls for the sprint

orienteering competition 21:10 intensity: (28 @0) + (46 @1) + (3:45 @2) + (14:38 @3) + (1:33 @4) ** 3.27 km (6:29 / km) +2m 6:27 / km
ahr:161 max:170 shoes: Hoka Bondi 3

Ran the women's course for the GB selection team that happened last week. I had been at a few controls. Did run fairly clean.
Last week the top woman did it in 13:20!

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